exercise
1 post
Apr 10, 2025
2:28 AM
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The "Step & Groove" is a exercisemovedance low-impact dance move that blends a rhythmic side step with an upper body groove. It’s commonly used in Zumba, hip-hop dance workouts, and cardio dance routines because it combines coordination, style, and energy. The best part? You can easily customize the intensity based on your fitness level or mood.
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