Itominnya
5 posts
Apr 03, 2025
1:22 PM
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For some time now I have been suffering from insomnia and snoring, because of which the quality of sleep leaves much to be desired. I have tried several methods, but the result is not impressive. Maybe someone has faced a similar problem and knows what really helps to improve sleep?
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Vianalist
10 posts
Apr 03, 2025
1:08 PM
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I also used to suffer from insomnia and snoring, and I can say that it is a real problem. From my experience, I can advise you to pay attention to the right choice of mattress and pillows, because they play a huge role in the quality of sleep. For example, there are many articles on this site about how to choose the right bedding for better sleep. Here's a link where you can learn more. It may be helpful!
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Itominnya
6 posts
Apr 03, 2025
1:32 PM
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Thanks for the tips! Maybe I should try choosing a mattress and pillows with these recommendations in mind. I was just thinking that sleep problems can be caused by an uncomfortable bed. Already started looking for information, I'll read what the blog says.
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WinnieYara
2 posts
Apr 05, 2025
4:49 AM
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Improving my sleep despite insomnia and snoring took a mix of lifestyle assisted living near me changes and practical tools. I started with a consistent bedtime, reduced screen time, and used nasal strips and a humidifier. Cutting back on caffeine and elevating my head at night helped, and the results have been life-changing.
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