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Blog >
REGARDING FITNESS
REGARDING FITNESS
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Edword piston
1 post
Mar 19, 2025
9:58 PM
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Fitness refer to the overall physical health, fitness involves maintaining a balance between physical activity nutrition, and mental well- being. Fitness requires regular exercise, proper nutrition, and overall healthy lifestyle. Fitness maintaining a balanced lifestyle, It encompass various aspect, including physical strength, endurance , flexibility. Its feel better, be more energetic, and stay healthy. . We will learn how to make exercise plans that match your clients, like losing weight or building muscles. We will understand how food effects fitness, the course teaches how to assess someone’s fitness level, communication and motivate them.
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IHP
56 posts
Mar 30, 2025
8:44 PM
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Fitness improves strength, endurance, and overall health. Regular exercise boosts heart health, reduces stress, and enhances mental and physical well being. Drinking alcohol can lower testosterone levels, affect hormone balance, and negatively impact muscle growth, mood, and overall health. If needed, managing hormone balance through oral testosterone treatment and Alcohol lowers testosterone levels; treatment involves reducing alcohol intake. Oral testosterone treatment is used to manage low testosterone levels.
https://www.rethinktestosterone.com/blog/fitness-tips
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